ab77777 發表於 2023-6-25 14:56:13

蚝油土豆拼西蓝花


https://static.xinshipu.com/20171206/original/1512571646883.jpg@288w_216h_99q_1e_1c.jpg
蚝油土豆拼西蓝花



简介
西兰花有增强免疫力的功效，花菜的维生素C很高，能促进肝脏排毒，增加抗病能力，还抗癌，另外吃这个不容易发胖。

材料
葱少许盐2克土豆200克白糖5克红椒适量素蚝油10克西兰花300克胡椒粉2克


做法

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https://static.xinshipu.com/20171206/original/1512571638961.jpg@152w_118h_99q_1e_1c.jpg1蒸熟的土豆去皮 ，切块。
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https://static.xinshipu.com/20171206/original/1512571639259.jpg@152w_118h_99q_1e_1c.jpg2西蓝花切均匀大小的朵块
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https://static.xinshipu.com/20171206/original/1512571639568.jpg@152w_118h_99q_1e_1c.jpg3红椒切小粒，葱切葱花。
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https://static.xinshipu.com/20171206/original/1512571639786.jpg@152w_118h_99q_1e_1c.jpg4锅内放水
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https://static.xinshipu.com/20171206/original/1512571640001.jpg@152w_118h_99q_1e_1c.jpg5加少许盐
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https://static.xinshipu.com/20171206/original/1512571641068.jpg@152w_118h_99q_1e_1c.jpg6水开
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https://static.xinshipu.com/20171206/original/1512571641357.jpg@152w_118h_99q_1e_1c.jpg7倒西兰花焯熟
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https://static.xinshipu.com/20171206/original/1512571641982.jpg@152w_118h_99q_1e_1c.jpg8将焯熟的西兰花摆好盘备用
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https://static.xinshipu.com/20171206/original/1512571642263.jpg@152w_118h_99q_1e_1c.jpg9锅放少许盐 ，倒入素蚝油。
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https://static.xinshipu.com/20171206/original/1512571642596.jpg@152w_118h_99q_1e_1c.jpg10煸炒至出香味
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https://static.xinshipu.com/20171206/original/1512571642882.jpg@152w_118h_99q_1e_1c.jpg11倒入适量水
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https://static.xinshipu.com/20171206/original/1512571643867.jpg@152w_118h_99q_1e_1c.jpg12放入土豆块
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https://static.xinshipu.com/20171206/original/1512571644374.jpg@152w_118h_99q_1e_1c.jpg13加红椒粒
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https://static.xinshipu.com/20171206/original/1512571644954.jpg@152w_118h_99q_1e_1c.jpg14加盐、白糖、胡椒粉，调好味道。
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https://static.xinshipu.com/20171206/original/1512571645381.jpg@152w_118h_99q_1e_1c.jpg15烧至收汁
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https://static.xinshipu.com/20171206/original/1512571645716.jpg@152w_118h_99q_1e_1c.jpg16装入摆好西兰花的盘中
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https://static.xinshipu.com/20171206/original/1512571646210.jpg@152w_118h_99q_1e_1c.jpg17最后撒上葱花即可
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https://static.xinshipu.com/20171206/original/1512571646883.jpg@152w_118h_99q_1e_1c.jpg18成品摆盘




syc123 發表於 2023-7-18 00:11:49

好资源加分！

18692156767 發表於 2023-7-18 10:46:14

图片不错！！！

xw199520 發表於 2023-7-19 07:22:17

感谢资源分享

wwwww88888 發表於 2023-7-25 10:31:27

资源先收藏了

zinsser37 發表於 2023-8-1 20:06:28

jimdyh 發表於 2024-6-5 10:46:18

最后的摆盘有了大酒店的感觉，高手做的

贾部长537 發表於 6 天前

好好吃饭
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