ab77777 發表於 昨天 10:52

南瓜面片

南瓜面片https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308363208.jpg/NjAwX2MxXzQwMA.webp

健康功效南瓜:低蛋白质

食材用料
南瓜 适量相克食物
面粉 适量

油盐 少许
葱花 少许


南瓜面片的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201609/0213/021308369268.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.南瓜去皮洗净切片
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308374413.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.面粉加一点盐,清水,搅拌成雪花状
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308379453.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.揉成三光面团醒一会
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308385600.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.锅油热,炒南瓜片,尽量炒9成熟
[*]https://s1.cdn.jiaonizuocai.com/caipu/201609/0213/021308391464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.加清水煮
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308398701.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.面团揉一会,揉成长条
[*]https://s1.cdn.jiaonizuocai.com/caipu/201609/0213/021308403395.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.开小火,用右手食指拇指捏出面皮
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308408828.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.全部捏好大火烧开
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308413325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.加一点盐煮
[*]https://s1.cdn.jiaonizuocai.com/caipu/201609/0213/0213084243.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.加葱花煮一会
[*]https://s4.cdn.jiaonizuocai.com/caipu/201609/0213/021308363208.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.装盘,撒点葱花


小贴士南瓜一定用油炒熟,下面片时开小火

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