羊腩支竹煲
食材用羊腩支竹煲https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129514999.jpg/NjAwX2MyXzQwMA.webp
料
羊腩 2斤
炸支竹 半斤
南乳 2块
腐乳 3块
柱侯酱 2勺
姜 适量相克食物
八角 适量
香叶 适量
小茴香 适量
桂皮 适量
羊腩支竹煲的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129528317.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.羊腩洗干净
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129534449.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.支竹用水泡软
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129543192.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.羊腩飞水
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129549014.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.血泡煮出，捞起，洗干净
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031129554928.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.姜
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129563548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.南乳、腐乳
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129569141.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.柱侯酱
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031129575231.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.搅拌
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031129581736.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.八角、香叶、小茴香、桂皮适量
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129587304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.羊腩放锅炒干身
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031129592761.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.姜八角香叶小茴香桂皮放锅炒干身
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129598750.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.放油爆香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031130005077.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.放南乳腐乳柱侯酱，炒一下，再放羊肉
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/03113001265.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.爆炒羊腩至香喷喷
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031130016217.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.放水浸过羊肉
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031130025547.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.水开了，换砂锅
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031130031738.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp17.用圴匀小火焖，
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031130037144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp18.支竹泡软切小块
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031130042692.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp19.焖了2小时，
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031130048994.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp20.放支竹搅拌，小心粘锅
[*]https://s1.cdn.jiaonizuocai.com/caipu/201802/0311/031130055849.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp21.焖一下就关火
[*]https://s4.cdn.jiaonizuocai.com/caipu/201802/0311/031129514999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp22.大功告成
[*]
牛腩吃多了，羊腩还真从来没吃过 羊腩是真沒吃過
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